Wellness

8.5/10

Mood Today

7.2hr

Sleep Last Night

1850

Calories Today

8,547

Steps Today
Mood Tracking
😞
Sad
😐
Neutral
😊
Happy
😄
Very Happy
Sleep Tracking
Good Last night's quality

7.2 hrs

Weekly avg: 7.5 hrs
Nutrition
Protein
75g
Carbs
210g
Fats
65g
Exercise
You're 85% toward your weekly activity goal!
Mood Over Time
Weekly Average
- -
Mood Journal

Mood Score (1-10)

Mood Tags

Activity Tags

Recent Entries

Loading mood history...

Mood Insights
Top Mood Boosters
  1. Morning exercise
  2. Family time
  3. Outdoor activities
  4. Completing work tasks
Mood Patterns

Your mood tends to be highest on weekends and lowest on Wednesdays. Mornings generally show better mood scores than evenings.

Recommendations
  • Consider a mid-week activity to boost Wednesday mood
  • Continue with regular morning exercise routine
  • Schedule more outdoor activities
Nutrition Tracking
Calories

0

0 / 2,000 kcal (0%)
Macros (g)
0
Carbs
0
Protein
0
Fat
Today's Meals

0

Logged meals for today
Log Meal
B
Oatmeal with Berries
320 calories
8:30 AM
L
Chicken Salad
450 calories
12:15 PM
S
Greek Yogurt with Honey
180 calories
3:45 PM
D
Salmon with Vegetables
520 calories
7:00 PM
S
Dark Chocolate (1oz)
180 calories
9:30 PM
Nutrition History
Recent Entries

Loading nutrition history...

Activity Tracking
8,547
Steps Today
3.8 mi
Distance
285
Active Calories
45 min
Active Time
Recent Workouts
Morning Walk
5,200 steps • 2.3 miles
Today
Strength Training
35 minutes • 220 calories
Yesterday
Cycling
45 minutes • 8.2 miles
2 days ago
Jogging
30 minutes • 3.6 miles
3 days ago
Fitness Goals
Daily Steps

10,000

85.5%
Weekly Exercise

150 min

92%
Strength Days

2 / 3

67%
Active Calories

1,800

75%
Meditation Timer
10:00
Meditation Stats

23

Sessions This Month

4.5 hrs

Total Time

12 min

Avg. Session

Meditation Library
Morning Mindfulness

Start your day with clarity and intention

10 min Beginner
Stress Reduction

Release tension and find calm

15 min Intermediate
Sleep Preparation

Calm your mind for restful sleep

20 min All Levels
Loving-Kindness

Cultivate compassion and gratitude

12 min Intermediate
Body Scan

Relax each part of your body systematically

18 min Beginner
Breath Focus

Anchor your attention with your breath

8 min All Levels

Admin Dashboard

Wellness Module Control Center

User Engagement
3,845
Active Users
12% this week
Fitness Tracking
78%
Completion Rate
5% this month
Mindfulness Usage
42%
Engagement Rate
3% this week

Fitness Tracker Configuration

Manage activity types, goals, and tracking settings

Activity Types
Activity MET Value Enabled Actions
Walking 3.5
Running 8.0
Cycling 7.5
Swimming 6.0
Yoga 3.0
Default Goals

Nutrition Tracker Management

Configure nutrition database, meal plans, and analysis settings

Nutrition Tracker Settings
% Carbs
% Protein
% Fat
Nutrition Database
Items in Database: 8,452
Custom Items: 326
Last Updated: May 10, 2025
Data Source: USDA + Custom

Mindfulness Content Management

Manage meditation sessions, breathing exercises, and mindfulness resources

Meditation Sessions
Title Duration Level Status Actions
Morning Calm 10 min Beginner Active
Deep Focus 15 min Intermediate Active
Stress Release 20 min All Levels Active
Sleep Preparation 20 min Beginner Active
Breath Focus 8 min All Levels Active
Mindfulness Settings