Kitchen

18

Fridge Items

5

Planned Meals

82%

Eco Score

0.8 kg

Waste This Week
Food Waste Trends
Grocery Spending
Diet Composition
Most Used Ingredients
Kitchen Tips
Storage Tip: Store herbs like cilantro and parsley in water like a bouquet to extend freshness.
Zero Waste Tip: Save vegetable scraps in the freezer to make homemade broth.
Shopping Tip: Buy loose produce instead of pre-packaged to reduce plastic waste.
Kitchen Action Items
  • Check tomatoes in fridge (expiring soon) Today
  • Plan meals for next week Tomorrow
  • Buy reusable produce bags This week
  • Start composting kitchen scraps Next week
Fridge Scanner

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Hello! I'm your Fridge AI assistant. Take a photo of your fridge contents, and I'll help you identify items, track expiration dates, and suggest recipes based on what you have.

What can I make with eggs, spinach, and feta cheese?

Great ingredients! You could make:

  • Spinach and Feta Omelette
  • Mediterranean Frittata
  • Greek-style Breakfast Wrap

Would you like a recipe for any of these options?

Fridge Inventory
Milk
Milk
1 Liter • Expires in 5 days
Fresh
Eggs
Eggs
6 remaining • Expires in 10 days
Fresh
Tomatoes
Tomatoes
3 remaining • Expires in 2 days
Use Soon
Spinach
Spinach
200g • Expires in 3 days
Fresh
Feta Cheese
Feta Cheese
100g • Expires in 7 days
Fresh
Expiring Soon
Tomatoes will expire in 2 days. Consider using them in a salad or pasta sauce soon.
Recipe Suggestions Based On Your Fridge
Spinach and Feta Omelette
Spinach and Feta Omelette

A quick, healthy breakfast using eggs, spinach, and feta cheese.

15 mins 4.8
Tomato Pasta
Fresh Tomato Pasta

Simple pasta dish with fresh tomatoes, garlic, and herbs.

25 mins 4.6
Mediterranean Salad
Mediterranean Salad

Fresh salad with tomatoes, feta cheese, and a simple dressing.

10 mins 4.7
Weekly Meal Plan
Day Breakfast Lunch Dinner Actions
Monday Oatmeal with Berries Mediterranean Salad Chickpea Curry
Tuesday Yogurt with Granola Lentil Soup Vegetable Stir Fry
Wednesday Spinach Omelette Quinoa Bowl Baked Salmon
Thursday Avocado Toast Bean Salad Pasta Primavera
Friday Smoothie Bowl Hummus Wrap Mushroom Risotto
Saturday Pancakes Vegetable Soup Black Bean Tacos
Sunday French Toast Roasted Vegetables Tofu Stir Fry
Shopping List
Vegetables
Legumes
Grains
Fruits
Protein
Grains
Vegetables
Meal Plan Insights
Nutrient Balance

Your plan provides a good balance of macronutrients with plenty of vegetables.

Carbon Footprint

Your plant-focused meals have a lower carbon footprint than the average meal plan.

Seasonal Foods

65% of your ingredients are currently in season, which is good for freshness and sustainability.

Food Cost

This meal plan is approximately $85 for the week, which is below average for a household of 2.

Food Waste Tracking
0.8 kg
This Week
3.2 kg
This Month
-15%
vs. Last Month
9 kg CO₂
Emissions Saved
Log Waste
Recent Waste Log
Date Item Amount Reason
May 11, 2025 Yogurt 150g Expired
May 9, 2025 Salad Mix 100g Spoiled
May 8, 2025 Rice 200g Leftover
May 6, 2025 Bread 150g Stale
May 5, 2025 Pasta Sauce 200ml Leftover
Waste Reduction Tips
Meal Planning

Plan your meals for the week and shop with a specific list to avoid overbuying.

Proper Storage

Store foods in the correct locations with proper containers to maximize freshness.

Creative Leftovers

Transform leftovers into new meals, like turning vegetables into soups or overripe fruit into smoothies.

Eco-Friendly Recipes
Buddha Bowl
Rainbow Buddha Bowl

A nutritious bowl packed with seasonal vegetables, whole grains, and plant protein.

Low Carbon Vegan Seasonal
20 min 4.9
Lentil Soup
Hearty Lentil Soup

Protein-rich lentils and vegetables in a warming, comforting soup.

Low Carbon Vegan High Protein
35 min 4.7
Vegetable Curry
Chickpea & Vegetable Curry

Flavorful curry with chickpeas and seasonal vegetables over rice.

Low Carbon Vegan Budget
30 min 4.8
Mediterranean Pasta
Mediterranean Pasta

Pasta with olives, tomatoes, herbs, and a light olive oil dressing.

Low Carbon Vegetarian Quick
15 min 4.6
Vegan Burger
Homemade Bean Burger

Plant-based burger made with beans, vegetables, and whole grains.

Low Carbon Vegan High Protein
40 min 4.8
Seasonal Salad
Spring Harvest Salad

Fresh, seasonal salad with local greens, vegetables, and seeds.

Low Carbon Vegan Seasonal
10 min 4.5