Menstrual Health

Cycle Overview
18
Day in Cycle
Current Phase: Luteal Phase Cycle Length: 28 days
Period
Follicular
Ovulation
Luteal
Next period in: 10 days (May 23) Last period: May 5 - May 9
Recent Activity
Last 30 days
Mood & Energy
Balanced
In luteal phase
Symptoms
High Energy Focused Creative
Eco-Impact Insights
Waste Reduction
82%

Waste reduction compared to disposable products

Using menstrual cup and reusable pads
Cost Savings
$165

Annual savings with sustainable products

Based on your product usage history
Environmental Impact Stats
Using Eco-Friendly Products
0
Disposable Products Used This Year
38
Uses of Reusable Products
4.2
Pounds of Waste Prevented
1.8
Pounds of Plastic Diverted
Month at a Glance
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4
5
6
7
8
9
 10 11 12
13
14
15
16
17
18
 19 20 21
22
23
24
25
26
27
 28
29 30 31 1 2 3 4
Period Days
Fertile Window
Ovulation Day
Current Day
Self-Care Recommendations
Luteal Phase Recommendations:
Nutrition

Focus on magnesium-rich foods like dark chocolate, nuts, and leafy greens to help with any pre-menstrual symptoms.

Exercise

Moderate intensity workouts like cycling, yoga, or swimming can help boost mood and relieve tension.

Sleep

Prioritize 7-8 hours of sleep. Consider a magnesium supplement before bed to improve sleep quality.

Self-Care

Take time for creativity and planning. This is a great time for journaling or making to-do lists.

Product Inventory
Menstrual Cup
Purchased: Jan 2025
In Stock
Reusable Pads (4)
Purchased: Mar 2025
In Stock
Period Underwear (3)
Purchased: Feb 2025
In Stock
Cycle Calendar
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2
3
4
5
Heavy Flow Cramps
6
Medium Flow Mild Cramps
7
Medium Flow Tired
8
Light Flow
9
Spotting
10
Increased Energy
11
Optimistic
12
13
Confident
14
High Energy
15
16
Peak Energy
17
18 Today
Focused High Energy
19
20
21
22
23
Predicted Period
24
Predicted Period
25
Predicted Period
26
Predicted Period
27
Predicted Period
28
29
30
31
1
2
3
4
Cycle Statistics
Average Cycle Length: 28 days
Based on last 6 cycles
Average Period Length: 5 days
Based on last 6 cycles
Cycle Regularity: High
Variation: ±1-2 days
Data Quality: Excellent
6 months of consistent tracking
Filter Calendar
Eco-Friendly Menstrual Products
Menstrual Cup Eco-Impact: High
EcoFlow Menstrual Cup
Reusable Lasts up to 10 years

Medical-grade silicone cup that can be worn for up to 12 hours. Available in multiple sizes and firmness levels.

Environmental Benefits:
  • Prevents 2,400+ disposable products
  • Reduces up to 6kg of waste annually
  • 100% recyclable packaging
$30.00
Reusable Pads Eco-Impact: High
Organic Cotton Reusable Pads
Reusable Set of 6 pads

Ultra-soft organic cotton pads with waterproof backing. Machine washable and designed for comfort and leak protection.

Environmental Benefits:
  • Prevents 300+ disposable pads annually
  • Made from GOTS certified organic cotton
  • Plastic-free packaging
$45.00
Period Underwear Eco-Impact: High
EcoEssentials Period Underwear
Reusable Multiple absorbency levels

Leak-proof, absorbent underwear that holds up to 4 tampons worth. Moisture-wicking, odor-controlling and machine washable.

Environmental Benefits:
  • Replaces 100+ disposable products annually
  • Made with recycled materials
  • Carbon-neutral shipping
$32.00
Menstrual Disc Eco-Impact: High
Reusable Menstrual Disc
Reusable Lasts up to 5 years

Flexible disc that sits at the vaginal fornix, allowing for mess-free intimacy during menstruation. Higher capacity than cups.

Environmental Benefits:
  • Prevents 1,800+ disposable products
  • Medical-grade, recyclable silicone
  • Minimal packaging waste
$35.00
Organic Tampons Eco-Impact: Medium
Organic Cotton Tampons
Disposable Box of 18

100% organic cotton tampons with biodegradable cardboard applicators. Free from chemicals, fragrances, and synthetics.

Environmental Benefits:
  • Biodegradable materials
  • Plastic-free packaging
  • Certified organic cotton
$7.50
Heating Pad Eco-Impact: High
Reusable Organic Heating Pad
Reusable Microwave activatable

Natural heating pad filled with organic flax seeds and dried lavender for natural cramp relief. Reusable for years with proper care.

Environmental Benefits:
  • Replaces disposable heating pads
  • Organic cotton outer fabric
  • No electricity required
$25.00
Environmental Impact Comparison
Product Type Lifespan Annual Waste Annual Cost Annual CO₂ Impact Eco-Score
Menstrual Cup Up to 10 years Minimal (cup + packaging) ~$3-6 (amortized) 0.4 kg CO₂ Excellent
Reusable Pads 2-3 years Minimal (replacement only) ~$15-20 (amortized) 3.1 kg CO₂ Excellent
Period Underwear 2 years Minimal (replacement only) ~$50-60 (amortized) 3.5 kg CO₂ Excellent
Organic Tampons Single use ~170g (biodegradable) ~$60-70 5.3 kg CO₂ Good
Conventional Tampons Single use ~170g (non-biodegradable) ~$50-60 8.9 kg CO₂ Poor
Conventional Pads Single use ~5-7kg ~$60-70 14.2 kg CO₂ Poor
Your Impact

By switching to sustainable menstrual products, you've prevented approximately 5.8 kg of waste and reduced your carbon footprint by 13.8 kg CO₂ this year.

Cycle Analysis
Cycle Lengths
Average: 28.2 days
Shortest: 27 days
Longest: 30 days
Period Length
Average: 5.2 days
Shortest: 4 days
Longest: 6 days
Flow Intensity
Light Days: 36%
Medium Days: 45%
Heavy Days: 19%
Mood Patterns
Energy Levels
Environmental Impact
Your Sustainable Choices
85% Eco-Friendly Products
15% Conventional

By using sustainable menstrual products, you've prevented approximately:

186
Disposable Products
5.8
kg of Waste
13.8
kg of CO₂
$165
Annual Savings
SynoMind Assistant
×
Take a Photo